Wednesday, August 31, 2011

Step blocks for Monday class

Alison's blocks:

Lstep, across the top no tap - 8
Knee straddle x 2, 3 rep knee exit - 16
Revolving door - 8
Up and lunge x 6 - 16
Side leg straddle, side leg exit - 8
Curtsy x 2 - 8

Pam's block:

2 pete 2 knees - 8
Vstep, mambo cha cha - 8
Lstep, across the top x 2, knee home - 16