Monday, November 28, 2011

Some good short blocks

OTT 2 jacks turning toward other side of room (8)
OTT 2 jacks turning toward other side (8)
7 repeater knee(16)
Straddle x 4, hopping on 2 and 4 (16)
7 squat jumps, rock back (16)

Vertical step:

3 repeater straddle (8)
Charleston kick x 2 (8)
Alt side leg x 4 (16)
2 repeater 2 jack (8)
2 repeater 2 jack (8)
2 repeater walk back (8)
Shuffle turn once (4)
Walk forward around the end of the board (4)

Wednesday, November 9, 2011

Step class November 9, 2011

Long time no post! I have been so busy with campaigning and work!

Short block from last week:

Flamingo x 2 -- 16
2 pete walk back -- 8
Curtsy once, side leg alt. -- 8

And here's my long block for today:

Walk the dog -- 8
Shuffle straddle x 2 - 8
Jump shot x. 2 -- 8
2 pete box -- 8