Good verticle step block

Shuffle straddle x 2 (8) 3 squats rock back (8) Knee straddle x 2 (8) 2 knee repeater, walk back (8)

May block

Here's the block I did last week: Single stomp x 2 (6) 2 repeater knee (6) up and lunge x 4 (12) Alt side leg x 2 (8) Added in lots of lunges as intervals. This worked well.

Here's a block I want to use next week: Tap out once (option to hop) -- 4 V-Step once (hop option) = 4 Up and lunge x 3, turning to the side, end on top = 8 Down knee up and over the top x 2, end on top = 8 3 repeater knee and exit home = 8 Doesn't change leads

Great April blocks

L step Front kick 3 rep knee home Curtsy, jump shot Curtsy, jump shot Shuffle turn, chasse over Shuffle turn, chasse over Walk the dog Alt side leg

New blocks for March

Couldn't find anything I loved for today, so I went to Turnstep and got today's blocks. Block one: 2 count repeater (6) 2 count mambo (6) Up and lunge 4 (12) Alt kick or curtsy (4) Block two: Flamingo (8) Kick straddle x 2 (8) 3 repeater (8) L-step (8)

Feb 6, 2012

Block one: Shuffle turn x 2 L and back Curtsy x 3, walk around Block 2: Lunges atw Spider Tap out x 2

Last weeks blocks

Mambo off the end Alt side leg x 3, done on the end, last one comes home, opt to turn 2nd one into a hop straddle Straddle down, cut the corner x 2 Kick alt walk around to front Charleston on the north 3 Pete straddle, 3pete home

January 11, 2011

Here are the blocks I did last week: Shuffle turn x 2 Shuffle straddle x 2 Side leg straddle x 2 Rocking horse to come out Straddle, basic off back, straddle, basic off front Curtsy walk around x 2