Wednesday, 2/11/09

Last week I did not get to finish my last block, I had to adlib. So the plan for today is to teach all of last week's block.

Block 1

Side leg around the world (1-16)
Walk the dog (17-24)
L-Step (25-32)

Block 2

Over the top, walk around the board (1-8)
Over the top, walk around the board (9-16)
Curtsy Curtsy (17-24)
3 repeater knee (25-32)

No specific intermission, I'm just going to really work the moves throughout each block.

What's for Dinner 2/11/09

Don't forget to check my blog at alisongalvan.blogspot.com for all of our past recipes!

Roasted Chicken with Kalamata Olives
serves 2

3 chicken boneless skinless chicken breast halves
1/4 cup minced garlic 1/4 cup chicken broth
1 tablespoon dried oregano 1/4 teaspoon ground black pepper
2 tablespoon red wine vinegar 1 tablespoon pitted Kalamata olives
2 tablespoons capers 3 bay leaves
3 tablespoons light brown sugar 1/2 cup dry white wine

1. Combine chicken, garlic broth, oregano, pepper, vinegar, olives, capers and bay leaves. Cover, refrigerate and marinate over night, or at least 8 hours.

2. Preheat oven to 350 degrees.

3. Arrange the chicken in a shallow baking dish and cover with marinade. Sprinkle with brown sugar and pour wine around the pieces. Bake for about 40 minutes, basting every 10 minutes, or until chicken is cooked through. Remove and discard bay leaves. Garnish with sauce, olives, and figs and serve.

Per serving: 300 calories, 36g carbs, 23g protein, 55mg cholesterol, 4.5 g/13% fat, 632 mg sodium