What's For Dinner May 13, 2009

Blocks for today:

Block 1
V-Step x3 (hop the second one) (1-12)
Mambo cha cha (13-16)
Box step x 2 around (17-24)
Alt. kick x 2 (25-32)

Block 2
L-step, stay on end (1-4)
Front kicks (5-8)
Side kick tap out (9-12)
Across the top (13-16)
Alt side leg (on end, facing the step) (17-24)
Knee straddle (25-28)
Knee exit (29-32)

What's For Dinner, May 13, 2009

Fully Loaded Baked Potato Soup
Ingredients:For Soup
3 cups fat-free chicken broth
1 cup plain light soymilk
1 large potato (about 14.5 oz.)
1/4 cup all-purpose flour
2 tbsp. chopped onion
2 tbsp. shredded fat-free cheddar cheese
2 tbsp. fat-free sour cream
1 tbsp. real bacon bits (like the kinds by Oscar Mayer and Hormel)
3/4 tsp. garlic powder
3/4 tsp. onion powder
1/2 tsp. minced garlic
1/4 tsp. salt
1/8 tsp. black pepper
For Topping
5 tsp. shredded fat-free cheddar cheese
5 tsp. fat-free sour cream
5 tsp. diced scallions
2 1/2 tsp. real bacon bits
Directions:
Pierce potato with a fork in multiple places, and then place it on a paper towel or microwave-safe plate. Microwave for 8 - 10 minutes, until potato is soft. Once cool enough to handle, remove and discard the skin (either by peeling skin off or cutting potato open and scooping out the insides). Mash the potato pulp with a fork and set aside. Bring a medium pot sprayed with nonstick spray to medium-high heat. Add chopped onion and minced garlic and cook for 1 - 2 minutes, until onion has softened. Add broth and soymilk. Slowly add the flour, continuously stirring until it has completely dissolved. Add mashed potato and stir until fully blended. Add all other ingredients for soup, but not for topping (cheese, sour cream, bacon, garlic powder, onion powder, salt, and pepper). Mix well, reduce heat, and simmer for 2 minutes. Divide soup among five bowls. (Or pour about 1 cup into a bowl now, and refrigerate the rest for another day.) Top each bowl with 1 tsp. each of cheese, sour cream, and scallions. Sprinkle each bowl with 1/2 tsp. bacon bits. Enjoy! PER SERVING (1/5th of recipe, about 1 cup with toppings): 130 calories, 1g fat, 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein -- POINTS® value 2*


***There is a bonus recipe out on the blog for Skinny Strawberry Margaritas. Check it out: alisongalvan.blogspot.com
***Also, here is the website for the FitGirl Blog: http://fitgirlguide.blogspot.com/She has links to the Podcast from her blog. Check it out!

"Expecting life to treat you well because you are a good person is like expecting an angry bull not to charge because you are a vegetarian."-- Shari R. Barr