What's for Dinner, January 27, 2010

I've got an extra long 64 count block for today. I wanted to get in a T-Step, because for some reason this move seems to confuse people. Maybe because we don't do it enough. This block has lots of movement, so it should be great for the heart rate. And I'm bringing the bands!

2 Repeater, walk around the back (8)
Alt side leg (yes, on the north side!) (8)
Up and lunge 2x, exit home (8)
Revolving door (8)
T-Step x 2 (16)
Shuffle turn x 2 (8)
Ricochet x 2 (8)

Frankly, I doubt I'm going to do the ricochet at the end. I'll probably just do 4 shuffle turns. I figure by the time I get to the end brains will be frazzled and time will be short. But it's there just in case.

What's for Dinner?

Barbecue Pulled Chicken

Serves 8

This is a great Super Bowl recipe that you cook up in a crockpot!

Ingredients

1 can(s) reduced-sodium tomato sauce
1 can(s) chopped green chiles
3 tablespoon(s) cider vinegar
2 tablespoon(s) honey
1 tablespoon(s) sweet or smoked paprika
1 tablespoon(s) tomato paste
1 tablespoon(s) Worcestershire sauce
2 teaspoon(s) dry mustard
1 teaspoon(s) ground chipotle chile
1/2 teaspoon(s) salt
2 1/2 pound(s) boneless, skinless chicken thighs
1 small onion
1 clove(s) garlic

Directions

1.Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
2.Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3.Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Nutritional Information
(per serving)

Calories 184
Total Fat 8g
Saturated Fat 2g
Cholesterol 68mg
Sodium 236mg
Total Carbohydrate 8g
Dietary Fiber --
Sugars --
Protein 20g
Calcium 0