What's for Dinner, July 21, 2010

I'm all alone again today, while Pam helps Kitty launch Body Pump over at Military. Also I'm subbing Step Challenge for Pachi Friday! Here's what's in store for today:

Side leg straddle halfway ATW (8)
Curtsy x 2 (8)
2 repeater knee walk back (8)
L-Step (8)
Walk around the board (4)
Chasse over (4)
Walk around the board (4)
Chasse over (4)
Up and lunge 3 (8)
3 repeater knee from the top (8)

What's for Dinner?

Weight Watchers Moo Shu Chicken Wraps recipe

Ingredients
2 cups cooked chicken, shredded
4 flour tortillas
1 (8 ounce) bag coleslaw mix
2 tablespoons vegetable oil
1 tablespoon soy sauce
2 tablespoons hoisin sauce


Preparation
1. Heat the vegetable oil in a nonstick skillet.
2. Add the coleslaw mix and cook for about 2-3 minutes (just until slightly softened but still crunchy).
3. Add the chicken pieces and cook to heat through for another 1 or 2 minutes.
4. Stir in the soy sauce and hoisin sauce.
5. Remove from the heat.
6. Place the tortillas on a plate and cover with plastic wrap.
7. Microwave the tortillas on high for about 45-60 seconds (until softened).
8. Place 1/4 of the chicken and cabbage mixture on a tortilla.
9. Fold each tortilla end over, then roll to make an enclosed wrap.

Servings: 4

Nutritional information for one serving:
WW points: 7
Calories: 304
Total fat: 14.1 g
Cholesterol: 52 mg
Sodium: 634 mg
Total carbs: 22.4 g
Dietary fiber: 2.5 g
Protein: 21.6 g