Well, first let me post Pam's block from Monday -- great block!
V-Step (4)
Mambo cha cha x 2 (8)
Curtsy walk around (8)
L-Step (4)
Across the top (4)
Knee home (4)
Now, here's my block for today:
V-Step (4)
Mambo cha cha (4)
Revolve 1/2 way (4)
Mambo cha cha (4)
Up and lunge x 2, exit home (8)
L-Step (8)
What's for Dinner?
Apple and Spinach Salad
2 Tbsp fresh lime juice
2 Tbsp fresh orange juice
2 tsp Dijon mustard
2 tsp honey
1/4 tsp salt
freshly ground black pepper to taste
1/2 cup thinly sliced red onion
8 cups fresh baby spinach (about 8 ounces)
1 large apple, cored and thinly sliced
1/4 cup (1 ounce) crumbled blue cheese
Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together. Place onions and spinach in a large bowl. Add dressing and toss together. Top with blue cheese.
Serves: 6 - Per Serving:calories 60; total fat 2g; sat fat 1g; protein 3g; fiber 2g; sodium 251 mg; carbs 9g; 1 ww pts
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