What's for Dinner, September 8, 2010

Pam had the first half today.

V-step (4)
Mambo cha cha x 2 (8)
Curtsy (4)
Walk forward (4)
L-Step (4)
Across the top (4)
Knee back home (4)

I did over the top with hop, A-Step, Diagonals, 3 repeater side legs with straddle, all working from a vertical step.

What's for Dinner?

Grilled Vegetable Quesadillas

Makes 4 servings, WW points each

1 small zucchini, sliced lengthwise into 4 slices
1 small yellow squash, sliced lengthwise into 4 slices
1 red bell pepper, seeded and cut into 8 pieces
1 green bell pepper, seeded and cut into 8 pieces
1 small red onion, peeled and cut into 4 slices
8 (6 inch) corn tortillas
1 cup shredded reduced-fat pepper jack cheese

Preheat the broiler. Line the broiler pan with foil, spray the foil with nonstick spray. Place the zucchini, yellow squash, red and green bell peppers, and the red onion on the broiler pan in a single layer. Broil 5 inches from the heat, until lightly charred, about 7 minutes on each side.

Preheat the oven to 450 degrees. Spray a baking sheet with nonstick spray. Arrange the vegetables on 4 of the tortillas. Top with the cheese and the remaining tortillas, lightly spray the tortilla tops with nonstick spray.

Place the quesadillas on the baking sheet and bake until hot and the cheese melts, about 7 minutes.

Per serving: 228 calories, 6 grams fat, 15 mg cholesterol, 236 mg sodium, 33 grams carbohydrates, 5 grams fiber, 13 grams protein