Pam is up first today. Here are her blocks:
Lunge around the world (16)
spider (8)
Safe at the plate 2X(8)
...Does not change lead leg
Block 2:
shuffle turn 4X (16)
To L and back
ONE shuffle straddle
one knee alternate
changes lead leg
And my block is:
Half revolve (4)
Chasse over rock (4)
Half revolve (4)
Chasse over rock (4)
Corner to corner, Jack back (8)
Corner to corner, jack back (8)
What's for Dinner?
White Chocolate-Cherry Rice Pudding
Cal: 156, Fat: 2.6 grams; Pro: 5 grams; Carb 27.9 grams; sugar 12.1 grams; WW points=4
3 1/2 cups 1% low-fat milk, divided
1/3 cup dried cherries
2 tablespoons light brown sugar
1/4 tsp cinnamon
1 T. butter
1/8 tsp salt
1 cup instant rice
1 (1 ounce) package sugar-free white chocolate instant pudding mix
Bring 1 1/2 cup milk, dried cherries, and next 4 ingredients to a boil in a medium saucepan over medium heat, stirring occasionally. Stir in rice, cover, and simmer 5 minutes.
Prepare pudding mix according to package directions with remaining 2 cups milk. Stir prepared pudding into rice mixture. Serve warm.
Yield: 8 servings
Wednesday, January 26, 2011
Monday, January 17, 2011
What's for Dinner 1/12/10
Pam's block:
2 repeater walk back (8)
half revolving door (4)
one knee alternate (4)
rocking horse two times (16)
V step mambo cha cha three times (16)
knee off end (4)
across the top (4)
knee home (4)
basic step (4)
Alison's Block Wednesday:
Curtsy x 3 (12)
Walk forward around the board (4)
Side leg alternate (8)
3 repeater fly (8)
Alison's block Monday
Alt. kick (4)
Curtsy once (4)
Alt. Kick (4)
Curtsy once (4)
3 repeater fly x 2 (16)
2 repeater walk back (8)
half revolving door (4)
one knee alternate (4)
rocking horse two times (16)
V step mambo cha cha three times (16)
knee off end (4)
across the top (4)
knee home (4)
basic step (4)
Alison's Block Wednesday:
Curtsy x 3 (12)
Walk forward around the board (4)
Side leg alternate (8)
3 repeater fly (8)
Alison's block Monday
Alt. kick (4)
Curtsy once (4)
Alt. Kick (4)
Curtsy once (4)
3 repeater fly x 2 (16)
Wednesday, January 5, 2011
What's for Dinner, January 5, 2011
Alison's Block:
L and Back (L-step off end, knee tap down back) - 8
Up and lunge x 2 around the world (16)
Charleston kick (8)
5 repeater kick (12)
Basic (4)
5 repeater kick (12)
Basic (4)
Pam's Block:
Shuffle turn x 2 (8)
2 knee repeater walk back x 2 (16)
3 repeater side leg (8)
What's for Dinner?
Spicy Tilapia with Pineapple-Pepper Relish
Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing.
Yield: 4 servings (serving size: 1 fillet, about 1/2 cup relish, and 1 lime wedge)
2 teaspoons canola oil
1 teaspoon Cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeño pepper, seeded and chopped
4 lime wedges
Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.
CALORIES 228 (22% from fat); FAT 5.5g (sat 1.2g,mono 2.2g,poly 1.4g); IRON 1.2mg; CHOLESTEROL 85mg; CALCIUM 29mg; CARBOHYDRATE 11.2g; SODIUM 328mg; PROTEIN 34.9g; FIBER 1.5g
L and Back (L-step off end, knee tap down back) - 8
Up and lunge x 2 around the world (16)
Charleston kick (8)
5 repeater kick (12)
Basic (4)
5 repeater kick (12)
Basic (4)
Pam's Block:
Shuffle turn x 2 (8)
2 knee repeater walk back x 2 (16)
3 repeater side leg (8)
What's for Dinner?
Spicy Tilapia with Pineapple-Pepper Relish
Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing.
Yield: 4 servings (serving size: 1 fillet, about 1/2 cup relish, and 1 lime wedge)
2 teaspoons canola oil
1 teaspoon Cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeño pepper, seeded and chopped
4 lime wedges
Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.
CALORIES 228 (22% from fat); FAT 5.5g (sat 1.2g,mono 2.2g,poly 1.4g); IRON 1.2mg; CHOLESTEROL 85mg; CALCIUM 29mg; CARBOHYDRATE 11.2g; SODIUM 328mg; PROTEIN 34.9g; FIBER 1.5g
Tuesday, January 4, 2011
Pam's Step Blocks, Monday, 1/3/11
Block one - Doesn't change leads
2 repeater, single knee, 2 repeater
walk the dog
L Step
Block two- Does change leads
turn step 2X
rocking horse 1X
A step 4 x
I did:
Up and lunge x 7 regular
8 lunges with a jump
8 lunges regular, turning to the side
8 lunges with hop over
3 rep knee exit, 3 rep knee
5 repeater knee, 1 basic
2 repeater, single knee, 2 repeater
walk the dog
L Step
Block two- Does change leads
turn step 2X
rocking horse 1X
A step 4 x
I did:
Up and lunge x 7 regular
8 lunges with a jump
8 lunges regular, turning to the side
8 lunges with hop over
3 rep knee exit, 3 rep knee
5 repeater knee, 1 basic
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