Tuesday, January 4, 2011

Pam's Step Blocks, Monday, 1/3/11

Block one - Doesn't change leads
2 repeater, single knee, 2 repeater
walk the dog
L Step

Block two- Does change leads
turn step 2X
rocking horse 1X
A step 4 x

I did:

Up and lunge x 7 regular
8 lunges with a jump
8 lunges regular, turning to the side
8 lunges with hop over
3 rep knee exit, 3 rep knee
5 repeater knee, 1 basic

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