Blocks for today:
Block one:
4 rep knee, 3 rep knee, 2 rep knee, single knee alt.
Block 2:
Spider (8)
2 rep box (8)
2 rep side leg straddle (6)
Single side leg alt (4)
2 rep side leg straddle (6)
Block 3:
Curtsy x 2 (8)
3 rep knee x 2, figure 8 (16)
Alt knee x 2 (8)
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