What's for Dinner July 22, 2009

Choreography for today's class:

OK, I'm going back to my first class in January

Block 1
L-Step (1-4)
Karate Kick (5-8)
Knee Home (9-12)
Basic (13-16)
Split Basic (17-24)
Revolve (25-32)

Block 2
Alt. side leg (1-8)
Side leg straddle (9-16)
Curtsy x 2 (17-24)
3 repeater side leg (25-32)

What's for Dinner?

Pasta Jambalaya
serves 8


1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
1 clove garlic, minced
1 teaspoon cajun seasoning
1 can black beans, rinsed and drained
1 can rotel tomatoes, undrained
3 ounces turkey kielbasa -- halved and thinly sliced
7 cups penne pasta, uncooked
1/2 cup four-cheese Mexican style shredded cheese

Place a large nonstick skillet coated with cooking spray over medium-high heat until
hot.
Add onion, bell pepper, and garlic; sauté 5 minutes. Add seasoning; sauté 1 minute.
Add beans, tomatoes, and kielbasa; bring to a boil.
Reduce heat; simmer 10 minutes or until thick.
Combine bean mixture and pasta in a large bowl. Top with cheese. Per serving: 444

Calories (kcal); 3g Total Fat; (6% calories from fat); 19g Protein;
82g Carbohydrate; 16mg Cholesterol; 468mg Sodium
Food Exchanges: 5 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other CarbohydratesNOTES : Serving Size: 1 cup


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