What's for Dinner July 29, 2009

Choreography for Today:

This first block could easily transition to a Step Challenge Block. Theresa and I came up with it in Pachi's challenge class, and she's going to use it on Friday. I think my class will do fine with it.

4 Knee Repeater off end (option, hop on 2 and 4)(1-8)
Box on the floor (9-12)
Alt. Knee (14-16)
2 repeater walk back (17-24)
Up and lunge 2, exit (25-32)

Block 2 is from Step Junkie, and it does NOT change lead legs. So when I add Block one and two together, we get one long 64 count combo.

Shuffle straddle x 2 (1-8)
3 squats, rock back (9-16)
Alt. side leg x 2 (17-24)
Revolving door (25-32)

What's for Dinner July 29, 2009


Have you seen the new Frosty at Wendy's, the Coffee Toffee Twisted Frosty? OMG, it looks awesome! Problem -- One of these puppies has 540 calories and 20g of fat! Not in my calorie budget. But, Hungry Girl has come out with a substitute that sounds pretty darned good!

Hungry Girl Toffee Crush Coffe Shake

1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
1/3 cup light vanilla soymilk
1/4 cup Cool Whip Free, thawed
One-third of a 1.4-oz. toffee chocolate bar
(like Heath or Skor), finely crushed into bits
1 tsp. Hershey's Lite chocolate syrup
1 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
3/4 tsp. instant coffee granules
1 no-calorie sweetener packet (like Splenda or Truvia)
3/4 cup crushed ice or 4 - 6 ice cubes
Optional: Fat Free Reddi-wip

Directions:
Place powdered creamer, instant coffee granules, and sweetener in a glass. Add 2 tbsp. hot water and stir until ingredients have dissolved. Transfer to a blender.
Add ice cream, soymilk, and ice to the blender. Blend briefly, until smooth, and then pour into a glass. Stir in the Cool Whip, until uniform. Add chocolate syrup and toffee-chocolate bits (if you plan to top your drink with Reddi-wip, set a few candy bits aside), and stir gently to swirl them in.

If you like, top with Reddi-wip and sprinkle with remaining candy bits. Now dig in!


Serving Size: entire shake
Calories: 237
Fat: 5.5g
Sodium: 145mg
Carbs: 41g
Fiber: 3.5g
Sugars: 25g
Protein: 5g

Check out my Blog: alisongalvan.blogspot.com for an archive of all of our recipes and choreography.

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