What's for Dinner, August 5, 2009

Choreography for today's class comes from www.Turnstep.com. I haven't gone there in a while, and I found this right on the front page. Also, in abs class I'm using some new stuff from a new DVD I just got on Abs and Push ups.

Combo 1
•2 Shuffle turns (8)
•Hamstring curls around the world * (16)
•Over the top and back (8)
(Repeat left lead)

Combo 2
•1 Turnstep (4)
•Over the top (4)
•1 Turnstep (4)
•Over the top (4)
•L-step (8)
•Up-jack-down jack (8)
(Repeat left lead)


What's For Dinner

Fettuccine with Spinach and Feta


Ingredients

8 cups Spinach leaves, loosely packed
1 green onion, thinly sliced
2/3 cup feta cheese, crumbled
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon dried dill weed
Pepper to taste
4 ounces fettuccine

Pick over and stem the spinach, discarding any withered or yellowed leaves. Wash the spinach well, drain and set aside

Mix sliced green onion, feta, oil, and lemon, dill, and pepper in a small bowl. Set aside.

Cook the fettuccine according to the package directions. For the last 30 seconds of cooking, stir the spinach into the water with the fettuccine and push it under the water to wilt it. Drain.

Add the fettuccine and spinach to the bowl and toss with the cheese mixture.

Makes 2 servings, per serving: 449 calories, 20.1 grams fat, 9.6 grams saturated fat, 18.7 grams protein, 49.8 grams carbohydrates, 3.1 grams fiber.


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