What's For Dinner September 2, 2009

Choreography for class today: (Will I be able to remember it?)
Both blocks change lead legs.

Block 1
L-step (1-4)
Front kicks off end (5-8)
Alt side leg on end, facing length of board (8-16)
Split basic from end, straddle down (17-24)
2 repeater knee, walk back (25-32)

Block 2
Turn step x 2 (1-8)
Turn straddle x 2 (8-16)
Double stomp x 2 (17-26)
2 repeater knee

And what's for dinner? Dessert!

Blueberry Chiffon Cheesecake

1 cup graham cracker crumbs
3 tablespoons low cal margarine, melted
3 eggs, separated
1 cup skim milk
2 envelopes gelatin
Equal or Splenda to taste
1/8 teaspoon salt
1 8 ounce container light cream cheese
1 16 ounce carton fat free ricotta cheese
1 8 ounce carton fat free yogurt
2 tablespoons grated lemon rind
2 tablespoons lemon juice
1 teaspoon vanilla
1/4 teaspoon cream of tartar
1 tablespoon cornstarch
1 tablespoon lemon juice
1/4 cup sugar
1/2 cup water
2 cups blueberries

Combine cracker crumbs with margarine. Spray a 9 inch springform pan with Pam. Press crumbs into bottom. Bake at 350 for 5 minutes. Cool.

Combine egg yolks, milk, gelatin, and salt in small saucepan. Cook over medium heat, stirring constantly, until gelatin dissolves and mixture thickens. Remove from heat and add Equal or Splenda and let cool.

Combine cream cheese, ricotta, yogurt, lemon rind and juice and vanilla in a large bowl - beat at medium speed until smooth. Stir in gelatin mixture. Beat egg whites and cream of tartar until stiff peaks form. Fold into cheese mixture. Pour into crust. Cover and refrigerate 8 hours.

Combine cornstarch, juice, 1/4 cup sugar, water and 1/2 cup blueberries in small saucepan. Cook over medium heat until it boils. Cook one minute longer. Stir in remaining blueberries when cooled. Remove sides of springform and spread blueberries on top.

Serves 8: 1/2 bread, 1/2 fat/ 1 protein, 1/2 fruit, 1/4 milk


Check out my blog for back recipes and choreography at alisongalvan.blogspot.com

Want to dontate online to my Avonwalk for Breast Cancer? Go to www.avonwalk.org/goto/alison.galvan