Great news! Stephanie is bringing over 5 more steps to Pontchartrain, so we shouldn't have to turn anyone away!
I am still going with the longer block format with more repitition. Here's what's up for today:
Repeater side leg (8)
Revolving door (8)
Alt. kickbacks x 4 (16)
Rocking horse into straddle x 2 (16)
2 repeater walk back x 2 (16)
L-Step x 2 (8)
3 quick squats rock back (8)
Jump shot x 2 (8)
I would like to thank Wanda Barron for our recipe of the day! Remember, if you have a family favorite bring it in!
Taco Skillet
1 pound extra lean ground beef
1 cup wheat penne pasta
1 packet taco seasoning
1 can corn
1 can black beans
3 cups water
4 oz. FF cream cheese
1/4 cup 2% shredded cheese (we like colby, monterey jack blend)
1 cup of salsa
Brown ground beef, drain. Add seasoning, water, pasta, beans, corn, salsa, cook till pasta is done add cheeses till melted.
5 Weight Watchers points for 1 cup.
For back recipes, go to my blog at alisongalvan.blogspot.com.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment