What's for Dinner? October 28, 2009

Choreography for today:

Double Stomp, single stomp (8)
L-Step (8)
Straddle, Curtsy x 2 (16)
4 quick squats ending on top of board (8)
3 repeater knee exit (8)
Mambo off end (4)
Across the top x 2 (8)
Knee home (4)

What's for Dinner?

Mediterranean Roast Turkey

Yield
8 servings (serving size: about 4 ounces turkey and about 1/3 cup onion mixture)

Ingredients
2 cups chopped onion (about 1 large)
1/2 cup pitted kalamata olives
1/2 cup julienne-cut drained oil-packed sun-dried tomato halves
2 tablespoons fresh lemon juice
1 1/2 teaspoons bottled minced garlic
1 teaspoon Greek seasoning mix (such as McCormick's)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (4-pound) boneless turkey breast, trimmed
1/2 cup fat-free, less-sodium chicken broth, divided
3 tablespoons all-purpose flour
Preparation
Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.

Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes. Cut turkey into slices.

Nutritional Information
Calories: 368 (26% from fat)Fat: 10.7g (sat 2.2g,mono 5.6g,poly 2g) Protein: 55.3gCarbohydrate: 9.8gFiber: 1.2gCholesterol: 159mgIron: 3.2mgSodium: 527mgCalcium: 44mg