Sub For Pachi, Friday 10/30/09

Here are the blocks I used when I subbed Pachi's class. VERY HARD (heartrate wise)

Block 1
Mambo off the end (4)
Stall across (4)
Stutter down, up, down (8)
Kick revolve (8)
Over toes (8)

Block 2
2 pete take a seat (8)
Shuffle turn (4)
Rock-a-bye knee (4)
Straddle down, turn to the back, straddle down and up (8)
Pony home (4)
Reverse turn (4)

Block 3
Tic tock shuffle around the end (8)
Up and lunge x2 (syncopate) exit (8)
4 jump squats (8)
3 repeater knee (8)