What's For Dinner, March 17, 2010

Teaming it up with Pam, again! She's doing the first half, so here's my second half:

Double stomp to each corner (10)
2 repeater (6) (opt to rebound)
Revolving door (8) (opt to cut the corner)
Alt. kick (8)

What's for Dinner, March 17, 2010

Chinese Chicken Salad

1 head napa cabbage
1/2 head red cabbage
1/2 Tablespoon sugar
2 cups cooked rotisserie chicken
1/2 cup Asian Vinaigrette
1 cup fresh cilantro
1 cup canned mandarin oranges, drained
1/4 cup slided almonds, toasted
Salt and pepper to taste

Slice the cabbages in half lengthwise and remove the cores. Slice the cabbage into thin strips. Toss with sugar in a large bowl.

Add the chicken to the cabbage, along with the cilantro, mandarins, almonds, and vinaigrette. Toss to combine. Season with salt and pepper.

Makes 4 servings: 380 calories, 21 grams fat (3.5 grams saturated fat), 23 grams carbohydrates.

Compare to Applebee's Oriental Chicken Salad: 1430 calories per serving with 18 grams saturated fat!


Asian Vinaigrette

1 Tablespoon Dijon mustard
1/2 Tablespoon soy sauce
2 tablespoons rice wine vinegar
1/2 tablespoon toasted sesame oil
1/4 cup peanut oil
1 teaspoon sugar

CHECK OUT MY BLOG AT ALISONGALVAN.BLOGSPOT.COM FOR PAST RECIPES AND CHOREOGRAPHY