Happy 18th Birthday, Grant!
We love you, we miss you so much!
Class went well, I think. All of the steps were taken (27)! I got lots of great comments. Biggest problem was my music was too fast. I used 130 bpm music and I did not pitch it down. My adrenaline was running so high that I did not notice. So next week I need to pitch it down.
Ran 3 miles in 29.5 minutes on Tuesday, and ran 2 miles today on the treadmill at 6.1 mph average. Tomorrow is 3 miles, hopefully Pam and I will get to run together.
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