Today I'm going to venture away from the traditional 32 count block. I've done this before, and it's gone really well, so I'll try it again. It's called 6/5/4/3/2/1:
Sixes:
Up and lunge 6 times, exit to the north (1-16)
Up and lunge 6 times, exit back home (17-32)
Fives:
5 Basics, moving each one around the board (front, end, back, end, front (1-20)
5 Repeater knee (21-32)
Repeat this on opposite leg
Fours:
4 A-steps (1-16)
4 shuffle turns (17-32)
Threes:
3 Charleston kicks (1-12)
Over the top (13-16)
Repeat with opposite leg, on north side of board (17-32)
Twos:
2 repeater, walk back (1-8)
2 repeater, walk back (9-16)
Ones:
1 alternating kick (1-4)
1 lap around the board (5-12)
1 slow squat on the board (13-16)
Now, repeat the whole thing (6/5/4/3/2/1) on the left leg!
What's For Dinner?
White Lightinin Chicken Chili
Serves 2
1 1/2 cups plus 2 tablespoons chicken broth 1/2 teaspoon ground cumin
3/4 cup chopped onion Pinch of ground cloves
2 teaspoons minced garlic 2 cups canned Great Northern white beans, drained
1 small can chopped green chilies, drained 1 tablespoon lime juice
1/2 teaspoon dried oregano 8 ounces skinless chicken breast, poached, and chopped
Pinch of cayenne into bite size pieces
2 tablespoons chopped cilantro 1 tablespoon grated parmesan cheese
1. In a medium soup pot, heat 2 tablespoons broth over medium-high heat. Add the onion and saute for about 5 minutes, until translucent. Add the garlic, chilies, oregano, cayenne, cumin and cloves. Saute, stirring occasionally, for about 3 minutes.
2. Add the beans, lime juice and remaining 1 1/2 cups broth and bring to a brisk simmer. Reduce the heat and simmer gently, covered, for 30 minutes. Add the chicken, adjust the seasonings and heat through.
3. Add the cilantro and stir gently. Ladle into soup bowls, garnish with parmesan cheese.
Per serving: 455 calories, 50g carbs, 52g protin, 88mg cholesterol, 5.5g fat/11%, 165 mg sodium
Red Berries Fruit Salad
Serves 2
1 1/2 pints strawberries, cleaned and cut into halves 1 talbespoon frozen lemonade concentrate
1 teaspoon frozen orange juice concentrate 1 tablespoon plus 1 teaspoon sugar
1. Place the strawberries in a bowl, setting aside 1/4 cup of strawberries.
2. In a blender, blend the lemonade and orange juice concentrates, sugar and the reserved 1/4 cup strawberries until smooth. Pour the strawberries in the bowl, top with sauce.
Per serving: 116 calories, 28g carbs, 1.4g protein, 0mg cholesterol, 0.8g/6% fat, 3 mg sodium
Sixes:
Up and lunge 6 times, exit to the north (1-16)
Up and lunge 6 times, exit back home (17-32)
Fives:
5 Basics, moving each one around the board (front, end, back, end, front (1-20)
5 Repeater knee (21-32)
Repeat this on opposite leg
Fours:
4 A-steps (1-16)
4 shuffle turns (17-32)
Threes:
3 Charleston kicks (1-12)
Over the top (13-16)
Repeat with opposite leg, on north side of board (17-32)
Twos:
2 repeater, walk back (1-8)
2 repeater, walk back (9-16)
Ones:
1 alternating kick (1-4)
1 lap around the board (5-12)
1 slow squat on the board (13-16)
Now, repeat the whole thing (6/5/4/3/2/1) on the left leg!
What's For Dinner?
White Lightinin Chicken Chili
Serves 2
1 1/2 cups plus 2 tablespoons chicken broth 1/2 teaspoon ground cumin
3/4 cup chopped onion Pinch of ground cloves
2 teaspoons minced garlic 2 cups canned Great Northern white beans, drained
1 small can chopped green chilies, drained 1 tablespoon lime juice
1/2 teaspoon dried oregano 8 ounces skinless chicken breast, poached, and chopped
Pinch of cayenne into bite size pieces
2 tablespoons chopped cilantro 1 tablespoon grated parmesan cheese
1. In a medium soup pot, heat 2 tablespoons broth over medium-high heat. Add the onion and saute for about 5 minutes, until translucent. Add the garlic, chilies, oregano, cayenne, cumin and cloves. Saute, stirring occasionally, for about 3 minutes.
2. Add the beans, lime juice and remaining 1 1/2 cups broth and bring to a brisk simmer. Reduce the heat and simmer gently, covered, for 30 minutes. Add the chicken, adjust the seasonings and heat through.
3. Add the cilantro and stir gently. Ladle into soup bowls, garnish with parmesan cheese.
Per serving: 455 calories, 50g carbs, 52g protin, 88mg cholesterol, 5.5g fat/11%, 165 mg sodium
Red Berries Fruit Salad
Serves 2
1 1/2 pints strawberries, cleaned and cut into halves 1 talbespoon frozen lemonade concentrate
1 teaspoon frozen orange juice concentrate 1 tablespoon plus 1 teaspoon sugar
1. Place the strawberries in a bowl, setting aside 1/4 cup of strawberries.
2. In a blender, blend the lemonade and orange juice concentrates, sugar and the reserved 1/4 cup strawberries until smooth. Pour the strawberries in the bowl, top with sauce.
Per serving: 116 calories, 28g carbs, 1.4g protein, 0mg cholesterol, 0.8g/6% fat, 3 mg sodium
Thought for the Day
"I know it seems hard sometimes, but remember one thing, through every dark night, there's a bright day after that. So no matter how hard it gets, keep your chest out, keep your head up and handle it."....Inspirational Quotes by Tupac
"I know it seems hard sometimes, but remember one thing, through every dark night, there's a bright day after that. So no matter how hard it gets, keep your chest out, keep your head up and handle it."....Inspirational Quotes by Tupac
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