Tuesday, January 27, 2009

I got my MRI results today -- I have a small tear in the lateral meniscus of my left knee, along with a meniscal cyst and a Baker's cyst. That sounds awful, but basically I have to live with it. I can get a knee scope and get it cleaned up if I want, but it's up to me. I'll live with it for now!

Ran 3 miles with a personal best time of 28:26! I was bookin'! It felt great!

Here's the plan for tomorrow's Step class:

Block 1:

V-Step (1-4)
Mambo cha cha (5-8)
Tap out wide x 2 (9-16)
2 peter walk back x 2 (17-32)

Intermission:

Off end of board, do 1 minute knees up, across the top x 7, then 1 minute knees up, across the top x 7
1 minute side legs, across the top, repeat
1 minute inner thigh lifts, across the tops, repeat

Block 2:

Corner to Corner (1-4), Knee up tap down moving back (5-8)
Repeat the above (9-16)
A-Step x 2 (17-24)
T-Step (Knee off the end, knee tap down) (25 - 32)

What's for Dinner Post will follow tomorrow