Monday, April 19, 2010

Monday Morning Step Class

Pam did the first block:

Corner to Corner (4)
Rocking horse moving back (4)
1/2 revolve (4)
Alt. knee (4)
L-Step (8)
Split Basic (8)

I did the second block:

2 repeater straddle and squat (8)
2 repeater walk back (8)
4 quick squats and a 3 repeater knee (16)

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