Pam is joining us today!
Block One:
Knee off the end (4)
Jump shot or hop up off end (4)
Side kick off end (4)
Knee Home (4)
Up and lung x 3 and exit (10)
2 Repeater knee, opt to rebound (6)
What's for Dinner?
Expresso Cake in a Mug
1 tsp instant coffee granules
1 tsp mini chocolate chips
3 Tbs devil's food cake mix
1 Tbs fat-free sour cream
1 Tbs fat-free liquid egg substitute
1/4 tsp vanilla extract
1/8 tsp baking powder
1 no-cal sweetener packet
Dash salt
Combine ingredients in a microwave-safe coffee mug and microwave on high 1 minute.
147 calories
Pom Tea
6 Chamomile Green Tea bags
4 cups boiling water
8 ounces Pomegranate juice
Steep tea bags in water for about 5 minutes. Remove and add Pom juice and low cal sweetener if desired. Makes 5 1 cup servings at 32 calories each.
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